Chalk Dust, Cinnamon Spice and Coffee Ground as Insect Repellants Essay

Foundation OF THE STUDY: There are a few family issues we and our aides experience at home. These might be issues with respect to food gracefully and capacity, neatness and sanitation. One of the most widely recognized issues is the nearness of family ants, particularly the red ones, causing an unsettling influence in our own arrangement of food stockpiling. Red family unit ants don't just overrun put away food in the kitchen yet additionally chomp our skin and demolish all around finished gardens by building ant colonies. As a result of this perception, we chose directing an examination that would dispense with ants with the utilization of elective substances that can likewise be found at home. With this investigation, we won't just find different uses and advantages of family unit squander items yet additionally give better approaches for advancing perfect and disinfected homes by disposing of creepy crawlies. When demonstrated compelling, chalk dust which is one waste item in the homeroom, will likewise b e of acceptable use at home. OBJECTIVE: The examination expects to discover increasingly potential employments of family squander items beside staying as trash, for example, espresso beans, and find further and compelling utilization of chalk dust. Additionally, we expect to wipe out family unit bug particularly ants that would cause a disturbance in our kitchen. Meaning OF TERMS: Bath Powder-a fixing in both chalk and child powder, and is a characteristic insect repellant. Blended Coffee-espresso delivered from a procedure with the utilization of espresso producer wherein heated water trickles onto espresso beans held in an espresso channel made of paper, plastic, or punctured metal, permitting the water to leak through the ground espresso while removing its oils and forces. The fluid trickles through the espresso and the channel into a carafe or pot, and the spent grounds are held in the channel. Espresso ground-is the pre-owned unpleasant powdered espresso that remaining parts in a pot or espresso producer in the wake of preparing yourâ coffee. Speculation: All three substances tried will give huge outcomes in repulsing ants. Factors: INDEPENDENT| CONTROLLED| * 50 grams of espresso ground * 50 grams of cinnamon flavor * 50 grams of chalk dust| * Similar region where the three examinations will be led, same length * a similar subterranean insect pathway where the substances will be put * 1-3 tbsp. of sugar | Coming about Variable: Time it removes for the ants to move from the repellants Part II RELATED LITERATURE Subterranean insect and Its Symbolism â€Å"Chinese consider and distinguished subterranean insect as the â€Å"righteous insect† and trait deliberateness, righteousness and energy. Then again, Muslims consider the subterranean insect as the natural educator of Solomon and an exemplification of wisdom.† (Retrieved from http://sherryandrea.com/subterranean insect imagery and-importance/) http://www.jewishencyclopedia.com/articles/1570-insect in-jewish-writing the: â€Å"In the Old Testament, the Ant is alluded to as some gathering species which are right up 'til the present time found in Syria and all around the Mediterranean bowl. These species any place they are found, as the most recent examinations of naturalists have demonstrated, lay up stores for the winter. In the Tamuldic Literature, The insect was referenced being tested by Simon ben Halafta to discover whether they occupy without a ruler. Likewise, it was referenced that ants secure food. There were likewise articulations in the Book of Proverbs where it is brought up that the intelligence of the Creator is showed in the wellness of the body and magnificent existence of the Ant.† â€Å"From an absolutely logical perspective, the Ant is treated by Gershon ben Solomon, in his work, â€Å"Sha’ar ha-Shamayim.† The Ant, he says, accumulates its wheat in the gather, gnawing off the germs of the grains so as to keep them from growing and accordingly safeguarding them from decaying a reality checked by late perception. The Ant, he says further, is proportionately the most grounded all things considered, having the option to take care of from two to multiple times its fair share. Also, it can move the two different ways, forward and backward.† History of Brewing Coffee In the early history of espresso, the espresso beans were dried and eaten. By the sixteenth century, espresso was cooked before being ground and bubbled in water. The whole coming about blend of fluid and grounds would be devoured. The development of the Ibrik (A little pot utilized in blending and serving Turkish espresso that was created in the late sixteenth century.) took into consideration a progressively able strategy of preparing. In the eighteenth century, the French built up the trickle preparing method wherein espresso is created by utilizing a fabric pack as a channel to isolate grounds from the fluid espresso. This method took into consideration soaking the espresso at a lower temperature as it was not fermented while continually including heat. (Recovered from http://coffee.wikia.com/wiki/Brewing) Chalk in Prehistoric Times As found in nature, chalk has been utilized for drawing since ancient occasions, when, as per archeologists, it assisted with making the absolute soonest cavern drawings. Afterward, specialists of various nations and styles utilized chalk for the most part for representations, and whatever drawings, ensured with shellac or a comparative substance, have endure. Chalk was first shaped into sticks for the accommodation of craftsmen. The technique was to pound regular chalk to a fine powder, at that point include water, mud as a folio, and different dry hues. The resultant clay was then folded into chambers and dried. Despite the fact that polluting influences produce regular chalk in numerous hues, when craftsmen made their own chalk they for the most part added shades to render these hues increasingly striking. Carbon, for instance, was utilized to improve dark, and ferric oxide (Fe 2 O 3 ) made an increasingly clear red. Section III Technique 1. Accumulate the factors required. You can discover cinnamon flavor in your kitchen. If not, you may utilize any zest accessible (for example pepper, dark pepper, garlic). Gather espresso beans subsequent to preparing espresso with the utilization of an espresso producer. Gather chalk dust from different study halls. Measure the amount and ensure that every one arrives at a similar sum 50 grams. 2. Pick a zone at home where you can discover an ants’ pathway and measure its length. This will likewise be one of the controlled factors in the examination. 3. Ensure that there are ants present. Assuming none, place a couple of portions of sugar or food morsels to pull in the ants. 4. When the ants are available, pick among the three substances to be set first along the way and put it equally making a slim line. 5. Record the time it takes for the ants to leave the spot. 6. Rehash stages three to five with the utilization of the other two substances and record the outcomes on the T able of Data and Observation underneath. You may likewise take pictures during the test.

The Double Ten Day Holiday in China

The Double Ten Day Holiday in China Twofold Ten Day (é›™å  Ã§ ¯â‚¬) is commended yearly on October 10. Twofold Ten Day is the commemoration of the Wuchang Uprising (æ ­ ¦Ã¦ËœÅ"è µ ·Ã§ ¾ ©), a revolt that prompted a revelation of freedom from the focal government by Wuchang and a few different areas in China in 1911. The Wuchang Uprising prompted the Xinhai Revolution (è ¾â€ºÃ¤ º ¥Ã©  ©Ã¥' ½) in which progressive powers toppled the Qing Dynasty, finishing over 2,000 years of dynastic principle in China and introducing the Republican Era (1911 to 1949). The progressives were furious about government defilement, the infringement of remote nations into China, and hatred over Manchu rule over Han Chinese. The Xinhai Revolution finished with Emperor Puyi being removed from the Forbidden City in 1912. The Xinhai Revolution prompted the foundation of the Republic of China (ROC) in January 1912. After World War II, The ROC government lost control of the Chinese terrain to the Chinese Communist Party in the Chinese Civil War (1946 to 1950). In 1949, the ROC government withdrew to Taiwan, where its constitution has stayed in power to the current day. Who Celebrates Double Ten Day Almost all Taiwanese have the day away from work from take a shot at Double Ten Day in Taiwan. In territory China, Double Ten Day is alluded to as the Anniversary of the Wuchang Uprising (æ ­ ¦Ã¦ËœÅ"è µ ·Ã¤ ¹â€°Ã§ º ªÃ¥ ¿ µÃ¦â€" ¥) and commemoration festivities are regularly held. In Hong Kong, little motorcades and festivities are held however they have not been as luxurious since the exchange of Hong Kong’s power from the United Kingdom to China on July 1, 1997. Abroad Chinese living in urban areas with enormous Chinatowns additionally have Double Ten Day marches. How People Celebrate Double Ten Day in Taiwan In Taiwan, Double Ten Day starts with a banner bringing function up before the Presidential Building. After the banner is raised, the National Anthem of the Republic of China is sung. A procession from the Presidential Building to the Sun Yat-sen Memorial is held. The motorcade used to be a military procession however now government and city associations are incorporated. A short time later, Taiwan’s president gives a discourse. The day closes with firecrackers.

10 Tips For Beginners Before Launching Their Blog

10 Tips For Beginners Before Launching Their Blog Make Money Online Queries? Struggling To Get Traffic To Your Blog? Sign Up On (HBB) Forum Now!10 Tips For Beginners Before Launching Their BlogUpdated On 09/01/2016Author : Saurabh DuttaTopic : BloggingShort URL : http://hbb.me/1UDpYUm CONNECT WITH HBB ON SOCIAL MEDIA Follow @HellBoundBlogWhen you start your blog, youre excited to reach out to the world and share your thoughts with everyone. There are some basic rules that you must follow in order to successfully launch your blog:1. Focusing on a specific topicWrite the first few articles on a specific topic and maintain this for some duration. Even if you can make a few off topic topics from time to time but respect the fact that 80% of your blog should be devoted to your main theme. Therefore, it is essential to define its scope at the outset.2. Write a few articles firstYou should go for a launch only after youve a couple of articles on your blog. These articles should be of good quality (basic principles, user manual, controver sy etc.). Theres nothing worse than a blog with 1 or 2 items.3. RegularityPublish an article every day for 2 or 3 weeks in the beginning, and then you can slow down the pace (say, 2 posts per week).4. Work on your connectionsCommunicating via your website and social bookmarking sites like digg and delicious is very essential. If you chose a classic theme, very soon you will attract the world and you will improve your ranking quickly.5. RSS FeedsREADBasic Affiliate Marketing Tips For ClickBankSubmit RSS feeds (eg. via FeedBurner) and a newsletter.6. Dont Ignore the Power of ForumsPost info in the forums dedicated to your industry, start contributing in the comments of blogs (NO SPAM comments at all!)7. Start with your Friends and FamilySend an email to your closed ones that youve opened your own blog. You can do this with all your contacts (personal, pro, customers, prospects ).8. Use Printed MaterialMake business cards with the address of your blog, and mention your blog in your oth er sites (if youve any).9. Get easy linksRegister your blog and RSS feeds in general or specialized directories.10. Social NetworkingLast but not the least create a profile on networking sites like LinkedIn, Technorati, Facebook, Twitter etc. It may help you to receive considerable amount of visitors, and even if it does not, it definitely improves your SEO and appearance of your site.

A Literary Look at the Afterlife Essay - 1029 Words

Since the beginning of time, legions of people have all had their own interpretation of the after-life, and if there even is one. Many philosophies, religions, and individuals have all asked themselves the same question at one point or another: Is there a Heaven or a Hell? Where will my body go? Will my soul follow? The Bible has many passages in which it describes its specific thoughts and claims on the â€Å"afterlife†. The afterlife as noted in the Bible, is divided into two different places, Heaven and Hell. Under this notion, everyone will continue their life after death eternally either in Heaven or Hell based on the type of life they lived. Where one spends the rest of their life is determined by whether a person puts their trust in†¦show more content†¦In his narrative poem The Divine Comedy Volume 1: Inferno, Dante recounts the story of a Pilgrim’s journey through hell. Inferno is based on Dante’s own idea of what the afterlife looks like and the matter in which it functions. As the Pilgrim sees it, Hell is subdivided into nine different â€Å"circles† which separate the sinners by the nature of the indulgence they have committed and its corresponding â€Å"contrapasso†, or form of punishment. The larger their sin is, the lower the level to which they are doomed to spend eternity. After reading the poem in its entirety, a reader discovers that Dante has made a spot in Hell for just about every type of sinner, even those who go against the mere thought of the afterlife. While on his journey, the Pilgrim is guided by Virgil the poet. Together they pass through different circles of He ll witnessing the atrocious punishments that all the sinners are serving. Though some circles hold gluttons, and others house those filled with lust, there is one circle in particular which is home to those who chose to live their lives denying the existence of an afterlife as it is explained in the Bible. Dwelling in the sixth circle of Hell are the souls of â€Å"arch-heretics†. Heresy is an opinion at variance with the orthodox or accepted doctrine of a church or religious system consequently; heretics are those who have their own opinion against the accepted doctrine (dictionary.com). Mark Musa affirms in hisShow MoreRelatedLaura Esquivels Like Water for Chocolate Essay1709 Words   |  7 Pagesgive up on marring Padro. After her forgetting about Pedro he goes and marries Rosaura, and Tita falls in love with John. The whole story then gets thrown when Mama dies and comes back to haunt Tita for her relationship with Pedro. The idea of the afterlife is presented to us in t his part showing us how big of an influence life after death has on Mexican religion. This novel takes place through all twelve months of the year starting at January and ending in December. 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The Constitutional Rights Of Abortion - 969 Words

Abortion is perhaps the most disputed issue in America today. There are nine states in the United States that do not have specific laws prohibiting abortion after a certain point of pregnancy. This means that an abortion can be performed at any time, despite how far along the pregnancy is. This controversial topic is viewed through public opinion, legislatures, and the courts. There are three main concerns that are discussed within this issue: the constitutional rights of both the woman and the fetus, the development of the fetus, and the statistics between the harm restricting abortion and the loss of life caused by abortions. Allowing Americans to partake in abortions, revokes the nation’s moral values. It is situations and matters like these that define America. Abortion has not always been legal in the United States. In 1965, the nation declared abortion illegal in all fifty states, with the exception of extreme cases that resulted in harm for the mother. In 1970, the wome n’s rights movement became strongly active. This resulted in the Roe v. Wade case (1973). The Supreme Court ruled that laws against abortion were unconstitutional due to violation of women’s rights. The administrators ruled that an unborn fetus is not a person. However, the court did not attempt to conclude when the fetus does become a person. Today, there is still no proven answer, causing this matter to be one of the biggest arguments of this debate. By 2013, the number of abortions grew to over 1Show MoreRelatedAbortion, Right, Public Policy, And Constitutional Law Essay1816 Words   |  8 PagesAbortion, Right to Life Abortion raises subtle problems for private conscience, public policy, and constitutional law. Most of these problems are essentially philosophical, requiring a degree of clarity about basic concepts that is seldom achieved in legislative debates and letters to newspapers (Feinberg 1984: 1). 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The Food Up With Popcorn - 1636 Words

Power up with popcorn Have you found yourself stuck in the three-meals-a-day cycle for some time now? Well, it might make you feel better to learn that you’re not actually alone. The vast majority of people get hung up on the widely accepted misconception that eating more than the traditional three meals a day constitutes as some sort of dietary failure. While it’s true that eating calorie-laden snacks between meals is no recipe for good health, limiting yourself to the ancient breakfast, lunch and dinner format isn’t doing you any favours either. Forget three square meals a day and most certainly forget snacking in between meals. Your new healthy eating regime consists of six mini meals but while it may be super healthy, sitting down to eat six small meals a day won’t always be convenient which is why we’re going to show you not only why this style of eating habit is healthy, but just how healthy popcorn can make it more convenient, achievable and enjoyable too. While it may sound like a contradiction in the sense of eating more and eating one of your favourite snack foods, but with a little focus and a little education, eating six mini meals instead of three large meals a day will not only add to your diet in terms of variety but will help you to feel fuller and much more healthy overall. A healthy eating regime with a little popcorn fun Your very first step in eating six diverse meals a day is to kick the word snack out of your vocabulary entirely. The word snackShow MoreRelatedHow Cobs Organic Popcorn - Lightly Salted1026 Words   |  5 Pages1. Introduction of the report (50-92) The purpose of this report is to identify how Cobs organic popcorn – lightly salted, slightly sweet uses the Marketing Mix to attract their target market and effects on consumer purchase decisions. â€Å"Marketing Mix† is made up of 4P’s of marketing. This tool blends these variables together to produce the results it wants to achieve in its specific target market. â€Å"Brand Position† mentions to consumer’s reason to buy the products in preference to others. This reportRead MoreFood Fuel Lab Report : Food Burning Lab1453 Words   |  6 PagesSam Caplan Food Burning Lab Report Introduction: In the first experiment of the year, the food burning lab, the class explored how much energy is contained in different types of food. In order to understand the experiment, one must understand what energy is and the different types of energy that were explored in the experiment. Energy is the ability to get work done. There are many different types of energy that can help accomplish this. These include heat energy, kinetic energy, light energy, soundRead More Harvey Wallbanger Popcorn Essay1053 Words   |  5 Pagespresident of Harvey Wallbanger Popcorn, entered the popcorn market in 1972. 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The Pacman is made of popcorn and is facing left to Ritz crackers that resemble the yellow balls, the ritz follow the pattern of three crackers left and four crackers down. This pattern draws the viewer’s attention to the slogan â€Å"Our 100 calories make their 100 calories feel small†. The slogan reveals to the viewer that 100 calories could either be six Ritz crackers or a large mound of popcorn. Following the slogan,Read MoreMisleading Labels On Food Products1712 Words   |  7 Pagesthey eat, especially when their food comes from a vague source and processed with unknown techniques. It makes it very difficult to try and regulate what goes into each and everyone’s bodies if the package labeling on food products does not perfectly reflect the nutritional value within. With food industries leaving out certain information, and/or not making it very visible, it can lead to increased public health problems including allergies and diabetes. The Food and Drug Administration, FDA, atRead MoreEssay on Parents ´ Negligence Leads to Child Obesity863 Words   |  4 PagesWhen children see commercials, they either want their parents to get the advertised product or the teenagers go get it themselves. Many parents believe it is about the exercise that will keep children fit and healthy, but instead it’s mostly about the food the children are eating. Some people are realizing this is a bigger issue and taking action. As defined by the Merriam Webster Dictionary, negligence is failure to take the care that a responsible person usually takes. How could this be becauseRead MoreAn Unbiased Report On The Regulating Of Food1125 Words   |  5 Pagesa thorough overview of the regulating of food. It is an unbiased report showing various viewpoints and stories about the healthcare debates. Discussing issues such as raising tax money on sugary drinks, expanding nutrition labels, restrict portion sizes and the regulation of food additives, linking Americans to disease and a rising obesity rate. He speaks on issues of the ‘new, healthier’ school lunches being unattractive to the average kid, causing food waste, and not curing childhood obesityRead MoreEssay on Frito Lay - Cracker Jack Case Analysis1561 Words   |  7 PagesCompany - Cracker Jack 1. Why has Borden Foods decided to sell Cracker Jack? Borden Foods is in the process of divesting of snack and non-food products in order to focus efforts and resources in growing their pasta and grain based meal segments. Borden management has also recognized the value and equity in the heritage Cracker Jack brand. The Cracker Jack brand currently (1996) sits in the number two position in terms of Ready-To-Eat (RTE) caramel popcorn product category market share with approximately

African Americans and Cardiovascular Disease free essay sample

Abstract This paper introduces a new approach understanding about the risk factors for cardiovascular disease (CVD) in African Americans, to improve self-efficacy for diet and physical activity, and to increase intentions to eat healthier and be physically active. This paper examines the effects of risks associated with being an African American with cardiovascular disease. These changes in behavioral, educational and physical activity may reverse the effects of cardiovascular disease. Providing education about the risk factors for cardiovascular disease can offer a reduction in early death amongst young African American men. African Americans and Cardiovascular Disease Cardiovascular Disease (CVD) is a term used to describe diseases of the heart and blood vessels, in which the blood vessels are blocked and leads to various forms of CVD such as stroke, coronary heart disease, high blood pressure, congestive heart failure, atherosclerosis, and congenital heart defects. According to the American Heart Association (2009), more Americans die from CVD than any other disease and African Americans are at a greater risk for the disease than any other ethnic group (pp32). CVD is the number one killer of African American males in the United States. The American Heart Associations’ statistics show that 45. 9% of African American men have some form of CVD, 32. 4% of these African Americans will die before the age of fifty. Over 100,000 black men die each year from CVD; this is 274 men every day, and 11 men an hour. There are many factors that contribute to this disparity, but most of these factors can be corrected or prevented. The cardiovascular diseases that are the greatest threat to African Americans are coronary heart disease, high blood pressure, stroke, and high cholesterol. The risk factors or causes for these diseases are usually linked or overlapping, that is factors that contribute to high cholesterol also may cause stroke or heart disease. The methods of reversing or preventing these diseases are pretty similar or the same for one another. About the Major Diseases Coronary Heart Disease (CHD) is the leading cause of death in the United States among African American men (Medline 2009); it is a disease where the small blood vessels that supply blood and oxygen to the heart narrow. This narrowing of the blood vessels is due to the buildup of plaque on the walls of the arteries; this plaque comes from an overload of cholesterol in the blood system. As the coronary arteries narrow, blood flow to the heart can slow down or even stop. â€Å"This can cause chest pain, shortness of breath, heart failure, and heart attacks† (Medline, 2009). There are many factors that increase risk factors for CHD and there are factors that can be controlled and some factors you cannot control. The factors you cannot control are heredity, in which there is a family history of CHD especially if they had it before the age of fifty, and age or gender, where men are more susceptible to this disease and at an earlier age than women. Then there are factors that you can control such as diabetes, high blood pressure, high cholesterol, smoking, alcohol abuse, not exercising, and excessive stress. High blood pressure (HBP) is the restriction of blood flow through the vessels thus putting extra strain on the heart and damaging blood vessels. African American Community Health Advisory Committee’s factsheet (2008) states, â€Å"Twenty-eight percent of African American men are affected by HBP, and it is the cause of 65,000 deaths a year. † High blood pressure increases the pressure in the arteries, and as the heart pumps against this pressure, the heart has to work harder. If left untreated, this will cause the heart muscle to thicken and the left ventricle will become enlarged. The enlarging of the left ventricle reduces the amount of blood pumped by the heart each minute and congestive heart failure may occur. HBP also contributes to the thickening of the blood vessel wall, which increases the cholesterol deposits in the vessels. This combination increases the risk of heart attacks and strokes. Stroke or Cerebrovascular disease is a risk factor for heart disease where the supply of blood to the brain is interrupted. A stroke can occur when a blood vessel that supplies blood to the brain is blocked by a clot, or a blood vessel breaks open, causing blood to leak into the brain. If the flow of blood is stopped for longer than a few seconds, the brain cannot get blood and oxygen which will cause brain cells to die and can result in permanent damage. According to Medline (2009), â€Å"Approximately every forty seconds someone in the United States has a stroke. † (p. 164). High blood pressure is the number one risk factor for strokes (Medline 2009), but diabetes, family history, high cholesterol, alcohol abuse, and head injury also increase the odds of having a stroke. High blood cholesterol, also known as lipid disorder, is caused when there are too many fatty substances in the blood. Cholesterol is made naturally by the body, but also comes from eating an unhealthy diet of fatty meats, eggs, and dairy. Along with an unhealthy diet, high cholesterol is associated with diabetes, inactivity, alcohol use, and smoking. Prevention and Treatment Cardiovascular disease is scary and could strike at any minute, but now is not the time to be scared. Now is the time to take action, because CVD is preventable or treatable. Preventing premature CVD, before the age of fifty, is crucial; heart attacks between the age of thirty and sixty are primarily due to lifestyle factors. Smoking, high cholesterol, high blood pressure, and lack of physical activity are the most serious risk factors for CVD and heart attacks. Controlling one of these risk factors can help control the others. For example, regular exercise can help control cholesterol, blood pressure, weight, and stress levels. Obesity and type two diabetes is increasing at an alarming rate, and due to a high-fat, high calorie diet, and an inactive lifestyle. Much of poor Urban Americans have easier access to highly processed foods, convenience foods, and fast foods than to fresh fruits and vegetables. A proper diet is one of the best ways to combat heart disease. Changing unhealthy eating habits greatly reduces the risk for heart disease. For optimal health, health Professionals recommend: * Maintaining a healthy weight, with a body mass index of 18. 5-24. 9. * Limiting the amount fat in your diet. * Increasing the intake of omega-3 fatty acids. These acids are found in fish, fish oils, and flax seed. * Limiting sodium intake. * Increase potassium intake. * Eating five servings of fruits and vegetables. * Eating a plant-based diet consisting of whole grains, fruits, and vegetables. Eat at least twenty-five grams of fiber daily. * Eating at least twenty-five grams of soy protein daily. * Not smoking. * Getting regular exercise. * Avoiding or reducing stress. In addition to diet modification, physical activity should also be used to help prevent CVD. â€Å"People who are not physically active have twice the risk of heart disease as those who are active. † (Delores, 2004). Mor e than half of African American men do not achieve recommended levels of physical activity. The recommended amount of activity is thirty minutes a day, five days a week. This will slow down the narrowing of the blood vessels, increase blood flow, strengthen the heart muscle, and reduce stress. The purpose of this research paper is to inform, not to scare. African American men should know that CVD is a treatable and preventable disease. Young black men do not need to die from a disease that is treatable and preventable. They should not let social economics dictate their eating habits. Dr. Cooper, Assistant Professor of Cardiothoracic Surgery at Emory, said, â€Å"Develop a proactive attitude about your health. We need to get away from the idea that heart disease, high blood pressure and diabetes are just a way of life in the African American Community. Perhaps your mom or dad had high blood pressure and died young but you do not need to accept that you will have those problems. You need to realize maybe mom was obese and never exercised and dad ate an unhealthy, high fat diet. † If you are African American and know you are at an elevated risk, go to the doctor at least once a year and get a check-up. Pay close attention to your diet, be more active, watch your weight, and minimize your stress.